The Meditation Society of Australia

meditation

Finding a good meditation podcast wasn’t as simple as I would have thought. The web is littered with podcast with one or two shows, that haven’t been updated in years. The Learn to Meditate Podcast is the best I’ve found.

With 36 shows over the last two years, it starts with Mediation for Beginners at episode one and goes through different idea’s and subjects. The course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object.

I listened to a couple of shows and they are well done and easy to understand. If you are looking to learn how to meditate in the comfort of you own home, you might want to check this podcast out!

Exercise 1 – Meditating with a candle flame or object

The Meditation Society of Australia